TRND Fitness

START YOUR JOURNEY

put in the work and Reach your POTENTIAL

trnd

TRND is a hybrid fitness programme built to test and improve your athletic performance, teach you new skills and have you performing, feeling and
looking better than ever before.

TRND consists of 5 sessions per week. With each session including a specific warm up, and a variation of periodised strength work, mono-structural conditioning or metabolic conditioning and targeted accessory pieces.

TRND is compatible with a broad level of abilities and fitness. There are built in progressions and regressions for your skill based work. Along with percentages and scaling to suite your individual needs across your strength, workouts and conditioning.

TRND will help you reach your goals and maximum potential. Improving your performance across strength, work capacity and skill based elements.

ABOUT

Ojay Keen is Crossfit Coach and Personal Trainer who believes that everyone has the potential to be an athlete.

Ojay has been working in the fitness industry for 6 years helping individuals achieve their potential and live healthier, better lives. Along with coaching others he has also competed at multiple International Crossfit and Functional Fitness events such as Crossfit Lowlands Throwdown Classic and Madrid Championships.

Using all of his experience Ojay has created TRND to help you thrive in and out of the gym; get you performing, feeling and looking better than ever before.

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What people saying about TRND

R. Patterson

Ojay has been my coach for over a year now. He makes the sessions fun, challenging and never boring which makes me look forward to training and keeps me more consistent with going. I never thought I’d be moving the weights that I am now and I can’t begin to tell you how much my gymnastics has improved. I could not recommend working with Ojay as your coach enough!

L. Coleman

I couldn’t do a single push up, pull up, or squat with any weight. I had thought I was in pretty good shape though, having done sports my whole life and having been a professional ballroom dancer. What I didn’t realise was how inefficient my workouts before Ojay were. Not to mention I’ve lost 20kg. I’m in the best shape of my life now: both psychically and mentally.

L. Francis

Ojay is an extremely knowledgable and supportive coach. I wanted to improve certain lifts and areas of my training, and not only have I done that but I’ve improved so much more as an athlete. I can not recommend Ojay enough as a trainer, whether you are experienced or novice he takes the time to ensure you understand movements and workouts. His patience and encouragement is amazing.

TRND